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X-WR-CALNAME:Founders Hall
X-WR-CALDESC:A vibrant educational campus where adults 60+ explore academic pursuits, wellness programs, artistic expression, and meaningful connections.
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DTSTART;TZID=America/New_York:20251103T081500
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SUMMARY:Tai Chi Beginner IP November
DESCRIPTION:Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan.  This ‘soft’ form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve balance, flexibility, strength and coordination as well as aid in the ability to manage stress.\nThe Tai Chi Beginner classes start in January with the study of the first of the three sections of the form and, over the full year, progress through the study of the second and third sections of the traditional Tai Chi long form.\n
URL:https://www.founders-hall.org/events/tai-chi-beginner-ip-november/
ORGANIZER;CN=Wendy Shih:MAILTO:
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