In this art class, we explore the profound connection between mind, body and spirit through various artistic modalities, including acrylics, oil pastels, textiles, and more. By engaging with these mediums, participants will cultivate mindfulness, deep self-awareness, and express their inner worlds. Acrylics allow for vibrant and fluid expression of emotions, while oil pastels offer a tactile experience, fostering a connection to our senses. Textiles invite participants to weave stories and emotions, creating a tactile connection to both the physical and spiritual realms. Throughout this journey, we will embrace the process of creation as a form of healing, grounding, and personal transformation. Fun fact: there will be new directives every two weeks to add depth and layers to the canvas. All levels of creatives/artists are welcome to join in this creative process. An additional materials fee of $10 will apply at registration.