Yoga & Relax Moderate Zoom September
This Zoom class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures […]
Fitness Class
September 2025
Yoga & Relax Moderate IP September
This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures […]
Aquacize September
This low-impact water exercise program uses flotation devices to improve joint flexibility, relieve pain and stiffness, and tone muscles.
Yoga & Relax Gentle IP September
This in-person class includes warming stretches, yoga postures and breathing techniques. It will combine slow and easy movements and is […]
Tai Chi Advanced IP September
Via Zoom, Mari’s continuing advanced students will continue their study and practice of the long form of the Yang Style […]
Strength Core & More IP September
This class incorporates strength, balance and core work. Total body toning will be achieved by using dumbbells, resistance bands and […]
Strength Core & More Zoom September
This Zoom class incorporates strength, balance and core work. Total body toning will be achieved by using dumbbells, resistance bands […]
Core IP September
A Pilates approach will be used in this core strengthening program. Stretching and use of free weights will strengthen the […]
Tai Chi Beginner IP September
Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan. This ‘soft’ form of […]
Tai Chi Intermediate IP September
Founders Hall Tai Chi classes via Zoom teach the long form of the Yang Style Tai Chi Chuan. This ‘soft’ […]
October 2025
Core IP October
A Pilates approach will be used in this core strengthening program. Stretching and use of free weights will strengthen the […]
Yoga & Relax Moderate Zoom October
This Zoom class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures […]
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