Yoga & Relax Moderate Zoom July
This Zoom class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures […]
Fitness Class
July 2025
Yoga & Relax Moderate IP July
This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures […]
Aquacize July
This low-impact water exercise program uses flotation devices to improve joint flexibility, relieve pain and stiffness, and tone muscles.
Yoga & Relax Gentle IP July
This in-person class includes warming stretches, yoga postures and breathing techniques. It will combine slow and easy movements and is […]
Tai Chi Advanced IP July
Via Zoom, Mari’s continuing advanced students will continue their study and practice of the long form of the Yang Style […]
Strength Core & More IP July
This class incorporates strength, balance and core work. Total body toning will be achieved by using dumbbells, resistance bands and […]
Strength Core & More Zoom July
This Zoom class incorporates strength, balance and core work. Total body toning will be achieved by using dumbbells, resistance bands […]
Aerobics Zoom July
Offered via Zoom, this is a low–impact exercise program offered throughout the year for muscle conditioning and increased body strength.
Core IP July
A Pilates approach will be used in this core strengthening program. Stretching and use of free weights will strengthen the […]
Tai Chi Beginner IP July
Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan. This ‘soft’ form of […]
Tai Chi Intermediate IP July
Founders Hall Tai Chi classes via Zoom teach the long form of the Yang Style Tai Chi Chuan. This ‘soft’ […]
August 2025
Tai Chi Beginner IP August
Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan. This ‘soft’ form of […]
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